If you want something a bit more lively than a standard home workout, the HIPSHAKE TONE N TWERK DVD offers a dance-led option focused on glute work and cardio. It includes 6 booty-toning and twerk workouts, with sessions listed as around 30 minutes each, making it a practical choice for fitting into a busy week.
This set is aimed at women who want a more fun, feminine style of training at home, with options for both beginners and more advanced users. The format combines strength-based glute exercises with twerk dance sections, so it may suit anyone looking for variety rather than a purely traditional fitness DVD.
Rating: 4.30/5 from 398 reviews
Each workout starts with booty-focused strength work designed to target the glutes, while also bringing in the core and back. According to the product details, the exercises can be done with or without equipment, which gives a bit more flexibility for home use.
The dance side is led by instructor Nicole Steen, with an emphasis on learning posture and twerk movement in a way that feels approachable. There are two programme levels included: Newbie Booty for those starting from scratch, and Booty Pro for anyone wanting more challenging moves.
- 6 workout sessions focused on glute training and dance cardio
- Beginner and advanced programmes included
- Strength plus dance format for a less repetitive home workout
- Can be used with or without equipment
For home users comparing workout DVDs, this one stands out by mixing targeted lower-body work with a more playful dance element. If you enjoy upbeat routines and want something that feels less like a standard gym session, it could be a good fit. The 4.30 rating from 398 reviews suggests many buyers have found it enjoyable.
That said, it is clearly a niche style of workout, so it will suit some people more than others. If you want straightforward strength training only, another option may be better. But if you like the idea of short, structured sessions with a dance focus, the HIPSHAKE TONE N TWERK DVD looks like a solid home-use choice.
