The BOSU Reactive Strength and Power DVD with Gay Gasper is a home workout accessory designed for people who already own, or plan to use, a BOSU Ball or Balance Trainer. It focuses on multi-dimensional strength and endurance work, with the aim of building more dynamic, functional movement.
With a running time listed at 62 minutes, 42 seconds, this DVD offers a full-length guided session from a well-known BOSU presenter. For home users comparing workout add-ons, it is best suited to those who want structured BOSU-based training rather than a general fitness DVD.
Price: USD 10.82
Rating: 3.60/5 from 11 reviews
This programme centres on reactive strength and power exercises, so it should appeal more to users who enjoy challenging balance-based training than those looking for a very gentle introduction. Because it is made for use with a BOSU Ball or Balance Trainer, it is worth factoring in that extra equipment requirement before buying.
Gay Gasper leads the session, and the format appears aimed at giving BOSU owners a dedicated routine they can follow at home. If you like workout DVDs that give you a clear plan instead of making up your own sessions, this can be a practical option for adding variety to BOSU training.
- Designed for use with a BOSU Ball or Balance Trainer
- Focuses on multi-dimensional strength, endurance and power
- Led by Gay Gasper
- Full workout length of 62 minutes, 42 seconds
For the price, this DVD looks like a straightforward way to get more use from an existing BOSU setup at home. Its main value is in providing a dedicated, instructor-led session with a clear focus, rather than serving as an all-purpose fitness programme.
Overall, the BOSU Reactive Strength and Power DVD may suit committed BOSU users who want a longer guided workout and a power-focused approach. If you do not already have compatible BOSU equipment, or you prefer shorter or less specialised routines, it may be a less practical choice.
