The Body Beast Tempo Workouts DVD from Beachbody is designed as an add-on for anyone already using the Body Beast Base Kit. It brings together two upper-body sessions on one disc, with a clear focus on chest, triceps, back and biceps.
The main idea here is tempo training, where each rep is performed in a more controlled way to keep muscles working for longer. For home users comparing workout DVDs, this makes it a more targeted accessory rather than a full standalone programme.
Rating: 3.90/5 from 95 reviews
You get 2 workouts on 1 DVD: Tempo Chest/Tris and Tempo Back/Bis. Both sessions are built around longer time under tension, which may appeal to those who want more structure in their upper-body training and already enjoy bodybuilding-style workouts at home.
Because this DVD is positioned as a complement to the main Body Beast setup, it is likely to suit buyers who want to expand their existing routine rather than start from scratch. If you prefer follow-along strength sessions with a specific muscle-group split, it has a fairly clear purpose.
- Made to complement the Body Beast Base Kit
- Includes Tempo Chest/Tris and Tempo Back/Bis
- Focuses on chest, triceps, back and biceps
- Built around slower, controlled tempo sets
For the right buyer, this DVD looks most useful as an extra training option for adding variety to an established Body Beast plan. The upper-body split and tempo-based style give it a more specialised feel than a general fitness DVD, which can be a plus if that is exactly what you want.
With a 3.9 rating from 95 reviews, feedback appears reasonably mixed but generally positive. Overall, this is best seen as a niche accessory for Body Beast users who want additional chest, triceps, back and biceps sessions at home, rather than an all-in-one workout solution.
