STOTT PILATES Halo Training: Integrated Bodyweight Training Level 4 Workouts is aimed at highly active users who want a tougher home Pilates session built around controlled bodyweight work. It uses the Halo Trainer Plus on its own and alongside a Stability Ball to add more challenge across strength, stamina and muscular endurance.
This DVD is best suited to people who already have some experience and the required kit at home. If you are comparing advanced Pilates and conditioning options, it stands out for its focused equipment-based format and short workout lengths that can fit into a busy routine.
The disc includes 18 exercises, with featured workout times of 26 and 20 minutes, while the full DVD runs for 93 minutes. That makes it useful for those who want shorter sessions for regular training, alongside extra instructional content to help them get more from the format.
For home users, the main thing to check is equipment. You will need an Exercise Mat, Halo Trainer Plus and Stability Ball, so it is more specialised than a standard mat workout. In return, it offers more variety in how you load and challenge the whole body.
- Designed for advanced training levels
- English language track
- Uses Halo Trainer Plus with Stability Ball
- Includes 18 exercises
- Shorter 26 and 20 minute workout options
This is a strong fit for buyers who already own the equipment and want a more demanding Pilates-based conditioning DVD for home use. The shorter workout options are practical, and the combination of the Halo Trainer Plus and ball gives it a distinct feel compared with simpler bodyweight routines.
That said, it is not the most accessible choice for beginners or anyone without the required accessories. If you want an advanced, equipment-led session with a full-body focus, it looks like a worthwhile option; if you prefer a simpler setup, a mat-only programme may be easier to use regularly.
