The BOSU Strong and Stretched Fitness DVD is aimed at home users who want more from their BOSU Balance Trainer than basic balance drills. It combines strength-focused routines with yoga-inspired stretching, giving you a mix of conditioning and mobility work in one programme.
With an approximate running time of 68 minutes, it is set up to be flexible rather than all-or-nothing. You can use the sequences on their own for shorter sessions or link them together when you want a more complete workout at home.
Rating: 4.00/5 from 4 reviews
This DVD includes 7 Strong sequences for total body strength and endurance, along with 5 Stretched sequences designed to support mobility, flexibility and balance. That split makes it useful for buyers who want both training and recovery-style options without needing separate programmes.
A helpful point for mixed ability households is the inclusion of progressions and regressions, so exercises and stretches can be adjusted for different fitness levels. There is also a bonus Balance Challenge Variables tutorial, which adds more ways to vary the exercises and get more use from the format.
- 7 strength-based sequences for full-body training
- 5 stretch sequences focused on mobility, flexibility and balance
- Bonus tutorial for adding variety to exercises and stretches
- Adaptations included for a range of fitness levels
- Designed for use with the BOSU Balance Trainer; yoga mat optional
For home use, this looks best suited to anyone who already owns a BOSU Balance Trainer and wants structured guidance for both strengthening and stretching. The yoga-inspired stretch work may also appeal to users who like the idea of making simple stretches more demanding, while using the BOSU to make harder positions feel more accessible.
Overall, this is a practical option if you want a balanced DVD workout rather than a single-purpose strength or flexibility programme. It may be less suitable if you do not have the recommended BOSU equipment, but for existing BOSU users it offers a varied and adaptable way to train at home.
