If you already use 22 Minute Hard Corps and want extra sessions to rotate into your week, this Special Ops DVD adds three advanced total-body workouts built around short, intense training. It is aimed at home users who want more variety without moving away from the style of the main programme.
The set includes Resistance, Cardio and Core workouts, with a focus on challenging moves and PT Sandbag-based training in two of the sessions. For buyers comparing home fitness accessories and workout media, this looks best suited to those who are comfortable with faster-paced, more demanding routines.
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The Special Ops Resistance workout uses three rounds of five advanced exercises and is designed to target the whole body. The Special Ops Cardio session also uses the PT Sandbag, shifting the focus towards weighted cardio work and endurance.
If core training is the main reason you are looking at this DVD, the Special Ops Core workout adds a dedicated 10-move midsection session. As an add-on, it makes the most sense for people who want more training options within the same Beachbody system rather than a broad beginner-friendly introduction.
- Includes 3 advanced total-body workouts
- Features Resistance, Cardio and Core sessions
- Two workouts use the PT Sandbag style of training
- Designed to add variety to 22 Minute Hard Corps
- Better matched to experienced users than complete beginners
For home users who enjoy Tony Horton’s approach and want extra challenge, this DVD offers a straightforward way to expand the 22 Minute Hard Corps routine. The short-format structure may also appeal if you prefer focused sessions that fit into a busy schedule.
The main thing to consider is that it is presented as an advanced add-on, so it may not be the most accessible choice if you are new to structured workouts or do not plan to use the wider programme. Overall, it is a sensible option for existing fans who want more variety, but a more general fitness DVD may suit first-time buyers better.
