FITGIRL Squat Pad and Hip Thrust Pad Deluxe Review

The FITGIRL Squat Pad and Hip Thrust Pad Deluxe is a simple add-on for anyone who wants more comfort during lower-body barbell work at home. It is designed to add a thick layer of cushioning between the bar and your body, which can be especially useful for squats, hip thrusts, lunges and glute bridges.

For home gym buyers comparing barbell pads, the main appeal here is straightforward: soft foam, a secure fit and compatibility with both Olympic barbells and Smith machines. If you regularly avoid certain leg exercises because the bar feels uncomfortable, this pad may help make those sessions easier to stick with.

Check price on Amazon

FITGIRL says this pad uses 100% foam with a thick cushion and a durable outer wrap, opening and closing with built-in hook and loop fastening. The aim is to help it stay in place during training rather than shifting around between sets, which is an important point for home users who want a quick, fuss-free setup.

It is also positioned as a women-focused training accessory, with a design intended for regular leg-day use. While it is still a simple piece of kit, it covers a wide range of exercises and could be a practical addition if you train glutes and legs often and want a bit more comfort on the bar.

• Thick foam padding for squats, hip thrusts and similar lifts
• Hook and loop closure designed to keep the pad secure
• Suitable for Olympic bars and Smith machine bars
• Useful for squats, lunges, good mornings and glute bridges

Check price on Amazon

At £19.99, this FITGIRL pad sits in the affordable range for a home gym accessory, and the strong user rating suggests plenty of buyers have found it worthwhile. It will not change your training on its own, but it may make common lower-body lifts feel more manageable and comfortable.

Overall, this looks like a sensible choice if you want a dedicated barbell pad for leg day and prefer a women-focused design. If your priority is reducing pressure from the bar during hip thrusts or squats, it is a practical option to consider, though buyers should still make sure the size and feel suit their preferred setup.