If you want to get more from the Halo Training Ring System at home, this Merrithew workout DVD is built around core-integrated high intensity intervals with a clear whole-body focus. It includes three sessions with different running times, giving you a bit more flexibility if you are fitting training around a busy week.
Rather than offering a single routine, this programme is structured to help you work through varied interval-based sessions using the Halo Trainer Plus with Stability Ball. For home users comparing accessories and add-on workout content, it is a more specialised option aimed at people who already want a guided Halo-based workout format.
The DVD includes 43 exercises across three workouts: Pan, Prometheus and Titan. Each one is described as a whole-body session designed to increase stamina, with repetition or time-based intervals that keep the format focused and fairly structured.
For buyers considering practicality at home, it is useful that the total DVD length is 165 minutes and that closed captioning is included. You will need an exercise mat and the Halo Trainer Plus with Stability Ball, so it is best suited to those who already own the system or are planning to use it properly rather than as a standalone fitness DVD.
- Level 3 workout with 43 exercises
- Three workout lengths: 34, 44 and 39 minutes
- Total DVD running time: 165 minutes
- Closed captioning included
- Requires an exercise mat and Halo Trainer Plus with Stability Ball
In day-to-day home use, this looks most suitable for people who want guided interval sessions and a more demanding training level built around the Halo system. The whole-body format may appeal if you prefer workouts that combine core work with broader movement patterns rather than isolating one area at a time.
Overall, this is a niche but useful accessory workout DVD for the right setup. It will make more sense for committed Halo users than for complete beginners, but if you already have the required equipment and want structured follow-along sessions with varied lengths, it should be a practical addition.
